Rack Star Athletics info

class schedule

OUR classes

Strength and Conditioning

Strength is never weakness and weakness is never a strength. Our goal is to improve your overall work capacity, through quantifiable improvements across several objective categories so we can track and manage progress so that it aligns perfectly with your individual goals.

Personal Training

Our one on one personal training matches you with a coach who will dive deep into your needs and goals before designing a focused and well rounded custom plan to help you achieve those goals.

Nutrition GPS

If you are struggling with getting your nutrition on track, a qualified coach will work with you one on one to first figure out why, then design a custom plan to fix it. There is NO one size fits all approach in nutrition and designing something that works for YOU is one of the most important tasks we have as coaches.

Virtual Training

We offer several programs, designed over years of practice, for you to be able to get results on your own time and in the place you feel most comfortable. Not ready to get back in the gym just yet? We’ve got you covered. Everything from bodyweight to full set up we’ve got a program to get you where you want to go.


day 1

Increased brain functions and boosted mood

week 1

Improved energy and better health

month 1

Increased metabolism, changes in muscle mass & overall fitness

month 3

See-it-in-the-mirror results

month 6

Compliments from friends/family & a healthier, more efficient heart

1 year

Increased life expectancy, better bone density and mental heath


We have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.

let's talk!

Chat with a coach about how Rack Star Athletics can help you achieve your goals.