Getting down to our last workouts of 2016 guys, make the most of them.  Normal classes today, closed tomorrow, 1 class Monday at 9:30.  See you all at the gym…..
– Warm Up –
Mobility Free Time – 5 Min
8 Min Window
10 Cal Row
5 SL RDL/Leg
5 Muscle Clean
10 Lunges
– Strength –
Split Jerk Technique Work – 15 Min
Clean and Jerk – Heavy Single 20 Min
– Optional Conditioning –
5k Run