January 14th we will be have the Mobile Body Fast Test here at the gym.  They are in the process of creating an eventbrite event for registration so you can all secure time slots so be on the lookout for the post so you can get yourself signed up.  There will be details in the event regarding both 1 and 2 time testing so you can check back in on your progress.  The test includes a 4 page copy of the following;
– RMR (Resting Metabolic Rate)
– Lean Body Mass in lbs
– Fat Mass in lbs
– Body Fat Percentage
– How Many Calories per day
Really looking forward to this and you should too!!!