FREQUENTLY ASKED QUESTIONS
Short answer, no. Any athletic shoe that you can move well in works for us. Don’t go out and buy a new shoe collection until you understand exactly what you need for your body.
Absolutely not! Where you stand RIGHT NOW is where we want you to start. Everyone had a first day and you don’t need to feel any kind of way about being “not in the best shape.” Once you walk in our doors you gain an extra family, and everyone shared that first day experience, they’ll be more than happy to tell you all about it.
Basically we want to teach you how to move correctly for your body and then use that movement to develop a world class level of fitness. To do this we use weight lifting, body weight movement and moderate to high intensity cardiovascular conditioning. In other words you’ll move lots of stuff, sometimes fast, and only if you’re ready.
Cool, not a problem. Was/is it serious? Have you seen a doc? All questions we will ask when you come in so that we know for certain you will only be given appropriate movement and tasks for your body! We may even be able to refer you to our network of professionals, clinicians and practitioners that we trust and work with!