How I found my way to CrossFit is not something I share very publicly despite having been encouraged to.  Being someone who encourages others [...]

For more than a decade CrossFit has been producing unparalleled results for hundreds of thousands of people, all while training groups of 10 - [...]

You will fail, there will be setbacks, you will be knocked down, you will be defeated. Those are facts but, you can put these occurrences [...]

The majority of the people in this gym have an hour a day to make the most of their fitness.  It's up to you [...]

Hey guys just wanted to drop a post about some things we have going on and coming up.  Mark your calendars for the following..... [...]

Hey guys this is the post you've been waiting for.  They will be here from 2:30 to 5:30.  Click the eventbrite link and scroll [...]

January 14th we will be have the Mobile Body Fast Test here at the gym.  They are in the process of creating an eventbrite [...]

Hey guys SugarWOD will now notify you via message when the workout has been poster.  Download and expect your notifications at 8:00pm each evening. [...]

Getting down to our last workouts of 2016 guys, make the most of them.  Normal classes today, closed tomorrow, 1 class Monday at 9:30. [...]