Blog2020-02-17T16:11:22+00:00

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WOD ………

Hey guys SugarWOD will now notify you via message when the workout has been poster.  Download and expect your notifications at 8:00pm each evening.  Guys keep me posted on your usage of this application [...]

WOD – 12.23.16

Getting down to our last workouts of 2016 guys, make the most of them.  Normal classes today, closed tomorrow, 1 class Monday at 9:30.  See you all at the gym..... - Warm Up - [...]

WOD – 11.23.16

Holiday Schedule Reminder *** Closed Thursday Friday 9:30am Saturday 9:00am HERO WOD AND COOKOUT Those of you we won't see before the Holiday we hope you enjoy this time with your families and reserve [...]

WOD – 12.21.16

Great job yesterday guys and thank you for those who have started using SugarWOD, its a valuable asset to you as well as me. Looking forward to seeing the results.  See you all at [...]

WOD 12.20.16

Check Out JR's Christmas Concert It's almost Christmas!! Hope you all that are still in town are making a point to make it into the gym.  Reminder of the Holiday Schedule.... Saturday December 24th [...]

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