Great job yesterday guys and thank you for those who have started using SugarWOD, its a valuable asset to you as well as me. [...]

Check Out JR's Christmas Concert It's almost Christmas!! Hope you all that are still in town are making a point to make it into [...]

- Warm Up - Foam Roll Quads/ Adductors Wall Facing Hip Flexor Stretch w/ A Partner 2 Rounds Each P:1 1 Min Row P:2 [...]

Hey guys don't forget Saturday is 12 Days of Christmas and we will be heading out for lunch right after!  We will start the [...]

- Warm Up - LAX Ball Hamstrings and Glutes Stick Bends 3x5 8 Min Tabata 1. Single Unders 2. Lunges 3. RDL 4. Single Arm [...]

Excellent job yesterday guys, that one was tougher than it looked.  Today will be exactly as tough as it looks.  See you all at [...]

Great job on the benchmark yesterday guys!!! We will slow it down today and pick up once more on Wednesday before we rest a [...]

Hope you all had a great weekend and got recovered from the week, especially those who competed last weekend. Big thanks to everyone who [...]

Warm Up -  Coach's Choice - Strength - 15 Min Overhead Squat x2 - OR - Snatch Build to heavy double - WOD - [...]

Great job yesterday everyone, that was a tough one.  Couple of reminders, tonight we have level 1 gymnastics and for anyone looking to advance [...]